In honour of Mother’s Day I thought that I would share how yoga has made me a better mommie. I could probably find enough material to write a book about the subject. Hmm, Maybe I should do that. I wonder if anyone would pay money for that. Anyway I digress. Until such time, here’s my thoughts on how yoga has impacted my mommie experience.
In no particular order:
- Time spent on the mat is time for me. When I get time for me it is so much easier to do all the things I need to do to keep my family fed, happy and loved. I am a happier and more pleasant person to be around.
- Yoga helps me realize the residual strength I can tap into even when I feel utterly exhausted. There is always a little bit left in the tank, I just have to dig deep sometimes.
- In a Bikram yoga class it is nearly impossible to tune out unless I want to make the experience really tough. Thinking about anything else other than what I am doing on that mat is like self-inflicted torture. It is better to surrender to the heat, the sweat, and the asanas (postures) and be fully present in my body. I get so much more benefit, which keeps me going back! This part of my yoga practice helps me in my daily life as a mom. In those moments that I want to escape, I gently remind myself to stay present and focus on what is good.
- Yoga has helped me learn to breathe through stressful times, (and postures).
- After that blasted c-section I was pretty darn weak. Yoga has improved my core strength tremendously. I can easily carry my little guy around even though he weighs nearly 30 pounds. If my hips go out of whack from carrying him around too much I know that session of yoga will take care of it.
- I haven’t seen the chiropractor in over a year. This means that I can spend that money on my son’s education, and when he gets old enough, mom and son yoga passes!
There’s so much more I could add, but with a little one time is precious!
What are your thoughts?
How has yoga made you a better mommie?
Namaste







